Why am I tired all the time?

- Raw dairy

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

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8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

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11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

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13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

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2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

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7. Remove processed food from your diet.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

They don’t know why though.

What is the alleged false reason behind Prince Harry's desperate demands for IPP (Intimate Partner Protection) for Meghan Markle and their family?

- Red meat

- Fruits

Listen to uplifting music.

Why do many people think that Japan is not a gay-friendly country whereas 72% Japanese support same-sex marriage (the same number as in the US)?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

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It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

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- Honey

9. Avoid eating carbs early in the day.

Cheers!

© you're so funny!